Articles
Women in doing a 60-work week
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How to survive a 60-hour workweek

How to survive a 60-hour workweek. I read somewhere recently that Singapore is the hardest working nation in the world and I think this is true. Certainly, compared with my previous home in Spain, the work ethic here seems to be off the charts. 

Women thinking about how to survive a 60-hour workweek

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Women enjoying the benefits of foam rolling
Exercise and Rehab

The health benefits of Foam Rolling

There are many health benefits of foam rolling. Here at Total Health Chiropractic, we are huge supporters of this simple tool. We find that they can easily be incorporated into your exercise routine and are great for promoting and maintaining optimal physical health.

Women enjoying the benefits of foam rolling
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chiropractic is for winners
Motivation

Chiropractic is for Winners!

Chiropractic is for winners! This is something I’ve been thinking about recently as I visited the Rugby World Cup in Japan. For those of you who don’t know, rugby is a bruising game where 30 men (or women) put their bodies on the line to wrestle and fight an oval-shaped ball over the opposition line.

chiropractic is for winners

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