Articles
Extending our healthspan
Pillars Of Health

Extending Our Healthspan

Extending our healthspan. The number of people living longer is increasing dramatically. Here in Singapore, we are certainly one of the longest living nations, but the problem is that as our years increase, so do our years of poor health.

Extending our healthspan

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change is good
Motivation

Change is good – if it’s planned!

Change is good if it's planned! It seems that for most of us, what we want most in life, is a feeling that we are in control. We wish for our circumstances to be just as we like them to be, and that the changes that inevitably come our way are because we allowed them to happen and we are well prepared.

change is good
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Turmeric Wins
Nutrition and Supplementation

Turmeric wins over meds!!

Why Turmeric can make 14 drugs obsolete! There have been literally thousands of peer-reviewed studies over the years that have reinforced the belief that this simple spice taken in sufficient quantity can work the same, or even better than, at least 14 pharmaceutical drugs currently on the market.

Turmeric Wins

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Eating Fats - Good or Bad?
Nutrition and Supplementation

Eating Fats – Good or Bad?

This really is a critical concept that must be understood as there is so much misinformation out there. Getting it wrong can be a health disaster in the making!Eating Fats - Good or Bad?
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