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exercise by running
Exercise and Rehab

Fifty Reasons to Exercise

We've all been told that exercise is important, but what are the reasons to exercise?

Many people do certainly seem to do OK without breaking a sweat, don't they?

Well for how long I wonder? An interesting question, don't you think? Of course, we all have busy lives and for many of us finding enough time to get out there and exercise is a real challenge.

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