I’m sitting in a restaurant with Tim and some friends enjoying a lovely evening dinner. Except, every 15 minutes, I am either taking off my lightweight jacket to reveal a vest top or, putting the jacket back on again.
Exercise and Rehab
There are many health benefits of foam rolling. Here at Total Health Chiropractic, we are huge supporters of this simple tool. We find that they can easily be incorporated into your exercise routine and are great for promoting and maintaining optimal physical health.
Chiropractic is for winners! This is something I’ve been thinking about recently as I visited the Rugby World Cup in Japan. For those of you who don’t know, rugby is a bruising game where 30 men (or women) put their bodies on the line to wrestle and fight an oval-shaped ball over the opposition line.