Chiropractic care during pregnancy can provide the mother with tremendous support during this natural process. At this exciting time, your pregnancy will, in all likelihood, bring both rewards and challenges. It is a time to embrace and a time when you certainly need to get the best from your body.
Exercise and Rehab
The benefits of undertaking moderate, consistent exercise have been well documented over the years. At Total Health Chiropractic, we encourage everyone to find activities that work for them, to embrace it and make it part of their lives. Life WILL BE BETTER by taking advantage of the benefits of exercise!
Nutrition and Supplementation
For a convenient, nutritious and dangerously 'moreish' snack. And why not? Nuts and seeds have always been a staple food of homo sapiens until 20th-century fat phobia kicked in. In case you didn’t know there’s never been any evidence that eating nuts or seeds is anything but positively good for you.