Articles
Dr Tim with Ray Lewis
favourites

Embrace your Pain!

Embrace your pain! I remember spending a week last year with a sporting legend, American Footballer Ray Lewis. Because of his career as an American Footballer, and one famous for tackling harder than pretty much anyone in the NFL (National Football League), he has over the years, developed a pretty close relationship with pain.

Dr Tim with Ray Lewis

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brown eggs
Nutrition and Supplementation

No more rationing eggs for me 🙂

No longer the demon of the grocery cooler, eggs are now recognized to have plenty of nutritional benefits. Eating more eggs is a fantastic way to give yourself a health boost. But remember, eating the whole egg is vital – the goodness is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein).

brown eggs
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Group of school kids
Posture

The time to correct your child’s spine is ASAP!

HEALTHY SPINE = HEALTHY LIFE


If you want your child to grow up healthily, a balanced spine is critical. The evidence is overwhelming that posture is as important as nutrition and exercise and in many ways far more important. If you choose to ignore it then the consequences can be very serious indeed! Here in Singapore, we see worsening postures everywhere.

Group of school kids

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ripe tomatoes
Nutrition and Supplementation

Tomato – A superfood for all ailments

Superfoods - For a Long & Healthy Life. The tomato has been called many things throughout history, even a vegetable. Today, however, this lovely fruit is fast becoming known as a Superfood! ripe tomatoes in greenhouse
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