Cervical Stretches and Strengthening Exercises
As part of your rehabilitation, it is vitally important that you restore full and correct motion to all the individual joints of the neck.
The chiropractic adjustments you receive at THC are isolating restricted segments and gradually restoring function, but it is important that you stretch every day to complement the work we are doing.
Gradually we want real, lasting changes and in order that we achieve
We’ve broken the Cervical Range of Motion (ROM) exercises down into levels with Level 1 being a passive stretch and Level 2 being the application of more force.