Basic Neck Exercises that work well with chiropractic care!

Cervical Stretches and Strengthening Exercises

As part of your rehabilitation, it is vitally important that you restore full and correct motion to all the individual joints of the neck.

The chiropractic adjustments you receive at THC are isolating restricted segments and gradually restoring function, but it is important that you stretch every day to complement the work we are doing.

Gradually we want real, lasting changes and in order that we achieve this we need to act consistently. Try and follow you corrective program your chiropractor has designed for you and if you have any questions, please ask. We need to stretch the neck and we need to strengthen it.

We’ve broken the Cervical Range of Motion (ROM) exercises down into levels with Level 1 being a passive stretch and Level 2 being the application of more force.

Neck ROM 1

Neck ROM 2

Neck Strength 1