Fifty Reasons to Exercise

We’ve all been told that exercise is important, but just how important is it really?

Many people do certainly seem to do OK without breaking a sweat, don’t they?

Well for how long I wonder? An interesting question, don’t you think? Of course, we all have busy lives and for many of us finding enough time to get out there and exercise is a real challenge.


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Yoga and Chiropractic

Yoga and Chiropractic – The Dream Team?

When I finally hung up my rugby boots at age 38, quite literally everything was hurting! I had back and neck pain my body was bruised and battered after many broken bones, countless concussions and a few trips to the hospital. The final straw had come when I was forced to have reconstructive surgery on my right knee. It was time to make some big changes and it was time to heal. I needed a new pastime and a new sport.

Yoga and Chiropractic

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active sitting

How to keep moving when sitting all day.

"Dynamic or Active Sitting" on a balance cushion.

“Dynamic or Active Sitting” on a balance cushion.

So you HAVE to sit all day?

Well, at least learn how to make it LESS bad for you!

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