exercise by running

Fifty Reasons to Exercise

We’ve all been told that exercise is important, but what are the reasons to exercise?

Many people do certainly seem to do OK without breaking a sweat, don’t they?

Well for how long I wonder? An interesting question, don’t you think? Of course, we all have busy lives and for many of us finding enough time to get out there and exercise is a real challenge.

exercise by running

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Yoga and Chiropractic

Yoga and Chiropractic – The Dream Team?

When I finally hung up my rugby boots at age 38, quite literally everything was hurting! I had back and neck pain my body was bruised and battered after many broken bones, countless concussions and a few trips to the hospital. The final straw had come when I was forced to have reconstructive surgery on my right knee. It was time to make some big changes and it was time to heal. I needed a new pastime and a new sport.

Yoga and Chiropractic

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active sitting

How to keep moving when sitting all day.

"Dynamic or Active Sitting" on a balance cushion.

“Dynamic or Active Sitting” on a balance cushion.

So you HAVE to sit all day?

Well, at least learn how to make it LESS bad for you!

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