We’ve all been told that exercise is important, but just how important is it really?
Many people do certainly seem to do OK without breaking a sweat, don’t they?
Well for how long I wonder? An interesting question, don’t you think? Of course, we all have busy lives and for many of us finding enough time to get out there and exercise is a real challenge.
When I finally hung up my rugby boots at age 38, quite literally everything was hurting! I had back and neck pain my body was bruised and battered after many broken bones, countless concussions and a few trips to the hospital. The final straw had come when I was forced to have reconstructive surgery on my right knee. It was time to make some big changes and it was time to heal. I needed a new pastime and a new sport.
The benefits of exercise
The benefits of undertaking moderate exercise have been well documented over the years and one of our main goals at Total Health Chiropractic is to encourage as many of you as possible to find a form of exercise that works for you, to embrace it and make it part of your lives.