Why Turmeric can make 14 drugs obsolete! There have been literally thousands of peer-reviewed studies over the years that have reinforced the belief that this simple spice taken in sufficient quantity can work the same, or even better than, at least 14 pharmaceutical drugs currently on the market.
Eat your greens! This is certainly something I heard a lot when I was young. Great advice indeed, but the trouble is that nowadays we are hearing it less and less as ‘alternative diets’ become increasingly more common.
Why drinking Alkaline Water is great for you. Here at Total Health, we understand that to be healthy, we have to keep things in balance. One of THE MOST IMPORTANT ASPECTS is our pH, or our acid/alkaline balance.
For a convenient, nutritious and dangerously ‘moreish’ snack. And why not? Nuts and seeds have always been a staple food of homo sapiens until 20th-century fat phobia kicked in. In case you didn’t know there’s never been any evidence that eating nuts or seeds is anything but positively good for you.