Dr Tim ErringtonJan 281 minBoost Your Energy in 2020Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is st...
Dr Tim ErringtonNov 19, 20193 minThe health benefits of Foam RollingThere are many health benefits of foam rolling. Here at Total Health Chiropractic, we are huge supporters of this simple tool. We find th...
Dr Tim ErringtonJul 9, 20193 minBenefits of exerciseThe benefits of undertaking moderate, consistent exercise have been well documented over the years. At Total Health Chiropractic, we enco...
Dr Tim ErringtonJan 1, 20191 minFifty Reasons to ExerciseWe’ve all been told that exercise is important, but what are the reasons to exercise? Many people do certainly seem to do OK without brea...
Dr Tim ErringtonAug 8, 20185 minYoga and Chiropractic – The Dream Team?When I finally hung up my rugby boots at age 38, quite literally everything was hurting! I had back and neck pain my body was bruised and...
Dr Tim ErringtonMay 30, 20164 minHow to keep moving when sitting all day.“Dynamic or Active Sitting” on a balance cushion. So you HAVE to sit all day? Well, at least learn how to make it LESS bad for you! By now...
Dr Tim ErringtonOct 9, 20152 minThe Posture Regainer DeviceDesigned and developed by chiropractors, the Posture Regainer is a simple but highly effective device used to correct forward head postur...
Dr Tim ErringtonApr 27, 20142 minExercises to Keep Neck Pain Away.Five Exercises to Help Your Neck Stay Pain-Free The neck is the most flexible part of your spine and just like any other area of the body...
