Dr Tim's Blog

Dr. Tim Errington owner and founder of Total Health Chiropractic Singapore believes in educating all the people of Singapore to help them achieve optimal health. In these wide-ranging articles, you receive the tools to live a pain-free life both physically and emotionally.

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Tennis Elbow - The classes signs, causes and recommendations

Dr Tim Errington

Sep 16, 2020
3 min

Tennis Elbow - The classes signs, causes and recommendations

Tennis elbow is a painful, definitely annoying and often debilitating condition, where pain is experienced to the outside of the elbow. The

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Don't Suffer Unnecessarily with Frozen Shoulder

Dr Tim Errington

Sep 1, 2020
1 min

Don't Suffer Unnecessarily with Frozen Shoulder

Frozen shoulder is a condition where there are severe restrictions and pain in the shoulder joint. For those of you who have experienced it,

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Boost Your Energy in 2020

Dr Tim Errington

Jan 28, 2020
1 min

Boost Your Energy in 2020

Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is...

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The health benefits of Foam Rolling

Dr Tim Errington

Nov 19, 2019
3 min

The health benefits of Foam Rolling

There are many health benefits of foam rolling. Here at Total Health Chiropractic, we are huge supporters of this simple tool. We find...

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Benefits of exercise

Dr Tim Errington

Jul 9, 2019
3 min

Benefits of exercise

The benefits of undertaking moderate, consistent exercise have been well documented over the years. At Total Health Chiropractic, we...

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Fifty Reasons to Exercise

Dr Tim Errington

Jan 1, 2019
1 min

Fifty Reasons to Exercise

We’ve all been told that exercise is important, but what are the reasons to exercise? Many people do certainly seem to do OK without...

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Yoga and Chiropractic – The Dream Team?

Dr Tim Errington

Aug 8, 2018
5 min

Yoga and Chiropractic – The Dream Team?

When I finally hung up my rugby boots at age 38, quite literally everything was hurting! I had back and neck pain my body was bruised and...

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How to keep moving when sitting all day.

Dr Tim Errington

May 30, 2016
4 min

How to keep moving when sitting all day.

“Dynamic or Active Sitting” on a balance cushion. So you HAVE to sit all day? Well, at least learn how to make it LESS bad for you! By...

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