Dr Tim's Blog

Dr. Tim Errington owner and founder of Total Health Chiropractic Singapore believes in educating all the people of Singapore to help them achieve optimal health. In these wide-ranging articles, you receive the tools to live a pain-free life both physically and emotionally.

Tennis Elbow - The classes signs, causes and recommendations

Dr Tim Errington

Sep 16, 2020
3 min

Tennis Elbow - The classes signs, causes and recommendations

Tennis elbow is a painful, definitely annoying and often debilitating condition, where pain is experienced to the outside of the elbow. The

39 views0 comments

Don't Suffer Unnecessarily with Frozen Shoulder

Dr Tim Errington

Sep 1, 2020
1 min

Don't Suffer Unnecessarily with Frozen Shoulder

Frozen shoulder is a condition where there are severe restrictions and pain in the shoulder joint. For those of you who have experienced it,

55 views0 comments

Dr Tim Errington

Jan 28, 2020
1 min

Boost Your Energy in 2020

Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is...

10 views0 comments

Dr Tim Errington

Nov 19, 2019
3 min

The health benefits of Foam Rolling

There are many health benefits of foam rolling. Here at Total Health Chiropractic, we are huge supporters of this simple tool. We find...

14 views0 comments

Dr Tim Errington

Jul 9, 2019
3 min

Benefits of exercise

The benefits of undertaking moderate, consistent exercise have been well documented over the years. At Total Health Chiropractic, we...

6 views0 comments

Dr Tim Errington

Jan 1, 2019
1 min

Fifty Reasons to Exercise

We’ve all been told that exercise is important, but what are the reasons to exercise? Many people do certainly seem to do OK without...

4 views0 comments

Dr Tim Errington

Aug 8, 2018
5 min

Yoga and Chiropractic – The Dream Team?

When I finally hung up my rugby boots at age 38, quite literally everything was hurting! I had back and neck pain my body was bruised and...

4 views0 comments

How to keep moving when sitting all day.

Dr Tim Errington

May 30, 2016
4 min

How to keep moving when sitting all day.

“Dynamic or Active Sitting” on a balance cushion. So you HAVE to sit all day? Well, at least learn how to make it LESS bad for you! By...

4 views0 comments

{"items":["5f61cf3f5e19b60017e43bd0","5f4dcb2ca042d30017e0e8ac","5eb035dea8d4250017cc3698","5eb03601f20df40017b72f05","5eb036424c547c00172ea42b","5eb035e0f93eb00017b4710a","5eb036b65da217001744a9ba","5eb036fd707a4200173799dc"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,198,198,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

CBD

Tampines

Toa Payoh

+65 6250 9305

Clementi

Corporate Care

Dr Tim's Blog

Tennis Elbow - The classes signs, causes and recommendations

Don't Suffer Unnecessarily with Frozen Shoulder

Boost Your Energy in 2020

The health benefits of Foam Rolling

Benefits of exercise

Fifty Reasons to Exercise

Yoga and Chiropractic – The Dream Team?

How to keep moving when sitting all day.

CBD

+65 6224 6326

Toa Payoh

+65 6250 9305

Tanjong Pagar

+65 9820 9693

Clementi

+65 6816 2957

Tampines

+65 6782 6800

Corporate Care

+65 9635 8883

CUSTOMER CARE

CONTACT US

LOCATIONS

TERMS & CONDITIONS

PRIVACY POLICY

LET'S CONNECT