Dr Tim's Blog

Chiropractic care can help you breath more easily. You probably don’t give much thought to your breathing, but the way that you breathe goes a long way to determining the quality of life you live. Indeed, every other body function depends on the quality of your breathing. It directly influences your lungs, your heart, your blood vessels, your lymphatic system, cellular metabolism and the optimal functioning of your immune system. Via the circulating blood, breathing is affect

That may sound a little crazy to many of you because pain obviously hurts. No one likes pain and we just wish it would go away! Are you destined to have worsening pain for the rest of your life? Now there’s a disturbing thought! Well, for many the answer is going to be yes! Seeking relief without correcting the cause will inevitably allow things to deteriorate. So, on further examination, we should think a little deeper and ask ourselves what is our body telling us. If you do

A closer relationship than you may think! If you are unlucky enough to be one of the many headache sufferers, then it is likely that this is significantly affecting the quality of your life. The reason I am writing this, is that this appears to be a worsening problem. Because of the increasing numbers of reports of side-effects from the use of medication, more people are looking for more natural approaches. Chiropractic has become recognised as one of the most effective of th

Even if you feel as though you’re operating at 100%, chiropractic care can help to maintain your desired level of health and fitness. You may currently have spinal irregularities that exhibit no symptoms whatsoever. However, problems may arise in the future. Just as regular maintenance visits are recommended for your car and regular dental cleanings and check-ups are recommended for your teeth, regular chiropractic check-ups can help detect and prevent spinal stress or joint

Having spent most of my life sleeping on something less than a perfect mattress, whilst at the same time, and in a somewhat contradictory fashion, advising clients on mattress choice and spinal health, I recently thought it was about time that I walked the talk and get myself a spine-friendly, supporting mattress. And what a difference it has made! Most of us will spend almost a third of our lives in bed. Because what you do every day matters enormously to your health, it mak

Over 3 million people in the United States have been diagnosed with type I diabetes. This disorder is considered an auto-immune condition where the immune system destroys insulin producing Beta cells of the pancreas. A new case study showed how chiropractic adjustments dramatically improved a 4 year old child’s ability to manage this disorder. A large UK study has revealed that type 1 diabetes has increased 5-fold in children less than 5 years of age between the years of 1985

“Dynamic or Active Sitting” on a balance cushion. So you HAVE to sit all day? Well, at least learn how to make it LESS bad for you! By now we should all be aware that sitting all day can be really bad for us. We see article after article, report after report, explaining how evolution has not prepared us for this sedentary lifestyle and how all this sitting may well be the death of us. OK, so you wear an Apple Watch and do your 10,000 steps a day! That makes you OK, right? Wro

We are absolutely delighted to introduce to you the world’s leading non-invasive system of scoliosis correction. After seeing more and more scoliotic curves coming into our clinics, especially in young spines, we have decided to partner with Orthopaedia to bring you this highly effective system of curve correction. ScoliBrace® is a unique scoliosis bracing method using the best corrective principles from other current bracing methods. Used in conjunction with 3D imaging softw