Are you getting your friendly bacteria?
Kimchi – Health in a jar from Korea. Much research has recently come out praising the health benefits of kimchi, a popular fermented food originally from Korea. After trying several different methods of getting my friendly bacteria I have settled on Kimchi…….love it!! It is now one of my ‘must haves’! Kimchi is made by a simple process of fermenting cabbage, spices, and other vegetables in a tightly closed jar. Kimchi is practically a super-food; a low-calorie, high fiber con