Dr Tim's Blog

Many people don’t realize but we are constantly remodeling our bones. The minerals are absorbed by our body whilst new bone is being created and new minerals are laid back down. If our body absorbs more minerals than it replaces, then over time our bones will become weaker. We can all expect to start losing some bone mass after about age 35, but there are certain steps that we can take to help keep them as strong as possible. We must, of course, avoid smoking (no brainer) whi

Starting off your day with warm lemon water is thought to have a ton of health benefits – and it’s been an Ayurvedic practice for hundreds of years. Read on to learn about the amazing health benefits of drinking lemon water, and especially first thing in the morning. 1) Aids in Digestion Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination. 2) Su

Putting an end to the Vicious Circle. Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat, and swelling. It frequently accompanies injury and tissue trauma, such as sprains, strains, cuts, bites, and stings. However, what you may not realize, is that inflammation can be a

Are your kids drinking sugary drinks that may cause Diabetes? This was big news in America but less reported here in Singapore. Recently, New York City tried to ban the sale of enormous sugary drinks of 16 oz or larger, in all public establishments. The drinks companies reacted by going to the courts, and this ban was overturned. Some people care about public health, and others just want to exploit peoples’ weaknesses and make money. Nothing new there then! This firmly tells

Healthy Water Discount Voucher! We at Total Health Chiropractic are delighted to be able to bring you a huge financial saving in your pursuit of health. you are entitled to a full $499 discount from selected Chanson Alkaline Water Filters. To find out more contact our office (THC) where we have the vouchers waiting for you. Alternatively you may print off this page. #alkalinewater #Chanson #healthywater #Nutrition

Total Health – Working with Chanson to help restore your acid/alkaline balance. At Total Health Chiropractic we are all about getting the most out of life and being the best we can be. We look at all the pillars of health. Because our bodies are 70% water, we firmly believe that the quality of the water we ingest on a daily basis should be of the highest quality. Taking alkaline water on a regular basis is one of the most effective, natural anti-aging treatment there is. It i

Why drinking Alkaline Water is great for you. Here at Total Health, we understand that to be healthy, we have to keep things in balance. One of THE MOST IMPORTANT ASPECTS is our pH, or our acid/alkaline balance. Why drinking Alkaline Water is excellent for you! Drinking alkaline water helps to wash away acids and wastes that build up in your body and helps your whole body stay alkaline. By providing alkaline water to neutralize and remove acid from the tissues, you’ll help pr

Diabetes in the family? Act now before it is too late! As chiropractors, we simply know that we can, and often do, help diabetes sufferers. How? Well, we have the empirical evidence. Unfortunately, the statistics show that about one out of every three men and two out of every five women will suffer from diabetes in their lifetime. Using chiropractic care as a means to help these people with diabetes is an up and coming area of research, and it is an important one. Research po