
Nutrition for strong bones
Many people don’t realize but we are constantly remodeling our bones. The minerals are absorbed by our body whilst new bone is being created and new minerals are laid back down. If our body absorbs more minerals than it replaces, then over time our bones will become weaker. We can all expect to start losing some bone mass after about age 35, but there are certain steps that we can take to help keep them as strong as possible. We must, of course, avoid smoking (no brainer) whi