Eating Fats – Good or Bad?
This really is a critical concept that must be understood as there is so much misinformation out there. Getting it wrong can be a health disaster in the making! After everything you’ve heard in the past about the importance of a ‘low-fat diet’, what if a critical secret to improving your health was to actually increase your intake of FAT? For years fats have been at the center of confusion, and you’ve been told that all fats are bad, that they increase your chances of heart