Dr Tim's Blog

Putting an end to the Vicious Circle. Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat, and swelling. It frequently accompanies injury and tissue trauma, such as sprains, strains, cuts, bites, and stings. However, what you may not realize, is that inflammation can be a

A balanced spine and posture is a beautiful thing. If you have developed Forward Head Posture (FHP) then unfortunately there is a very high probability that you have not only lost your natural neck curve, but you have actually developed a reversed cervical or neck curve. This can lead to terrible health consequences, so we encourage you to read on as the following information is of vital importance. Our spines serve 2 main functions: 1: To support and keep us upright – we cal

When I finally hung up my rugby boots at age 38, quite literally everything was hurting! I had back and neck pain my body was bruised and battered after many broken bones, countless concussions and a few trips to the hospital. The final straw had come when I was forced to have reconstructive surgery on my right knee. It was time to make some big changes and it was time to heal. I needed a new pastime and a new sport. “Healing takes time – just stay on track. It’s worth it!” T

“I recently changed my mattress to the ‘Royal Kingdom’ from the ‘SLEEPNIGHT’ range by Sommeil Terre. Living in the tropics, I find this to be one of the coolest mattresses around. To get just the right amount of give and support, it has a combination of visco-elastic memory foam and multi-pocketed spring system.This seems to provide the ideal match to support and conform to the shape of your body during sleep. So, now I have a great, great mattress and I sleep like a baby; I

Toa Payoh – Our Third Clinic opening Nov. 2015 As Total Health Chiropractic responds to the increasing demand for it’s services we are delighted to announce that we have secured our third office space in Singapore. Work is rapidly progressing to enable us to hit our target of opening our doors in November 2015. With our much acclaimed outreach program taking us all over the island, we have received more and more requests to bring our world class services to the regions, and t

Embrace chiropractic! To those of us who discovered early the amazing life-enhancing benefits of chiropractic care, we find it a real shame that so many people remain in the dark. Whether you have an existing problem or you wish to improve your overall health and well-being, visiting a chiropractor can be a positive and beneficial step to better health. Here I list ten of my favorite health benefits that myself, my friends and family, and our many clients enjoy. 1) Embrace ch

Why drinking Alkaline Water is great for you. Here at Total Health, we understand that to be healthy, we have to keep things in balance. One of THE MOST IMPORTANT ASPECTS is our pH, or our acid/alkaline balance. Why drinking Alkaline Water is excellent for you! Drinking alkaline water helps to wash away acids and wastes that build up in your body and helps your whole body stay alkaline. By providing alkaline water to neutralize and remove acid from the tissues, you’ll help pr