Dr Tim's Blog

Singapore’s national fertility rate has dropped significantly in recent times. This fertility rate is a concern for the Government, and it reflects the changing society in which we live. More stress, different goals, changing lifestyles, and worsening health are all to blame if having a difficult time to conceive. If you are ready to start trying, you should undoubtedly consider improving your odds of conception with a natural method. Chiropractic is non-invasive, and often q

We are now over a month into 2019 and already some of you will be struggling with your New Year’s resolutions. If you are, then chances are that you are following the same pattern as all the previous years. So, let us just have a little think about those good intentions you had and ask yourself if they are really worth the effort. First of all, ask yourself if you even care? Now, ask yourself how you will feel at the end of the year if you do actually see one or all of your r

Ankylosing Spondylitis (AS) is an inflammatory disease affecting mainly the pelvis (sacroiliac) joints, spine and rib joints, causing pain and progressive stiffness. It affects young males about four times as often as females. Onset typically occurs between the ages of 15 and 45. Symptoms Of Ankylosing Spondylitis The main presenting complaints in the early stages are lower back pain with morning stiffness that often wares off during the day with activity. In some cases the i

The spinal cord and the spinal nerves. There is no coincidence that your spinal cord lives protected within your spinal column. This is an extremely intelligent design. 1) The Spine protects our delicate nervous system The spinal cord and the spinal nerves. There is no coincidence that your spinal cord lives protected within your spinal column. This is an extremely intelligent design. 2) Posture is the window to your spine Posture is the biggest clue as to your spinal health.

It’s unfortunate but understandable that many people think Chiropractic is just a lot of joint ‘cracking & popping’. They don’t really understand all the amazing physiological changes that are evoked by the adjustments. Well the joint ‘pop’ is definitely associated with improved wellbeing, but what IS actually going on? Recent research points to more complex reasons for the therapeutic effects of chiropractic adjustments. There is definitely a lot going on, many things are ce

That may sound a little crazy to many of you because pain obviously hurts. No one likes pain and we just wish it would go away! Are you destined to have worsening pain for the rest of your life? Now there’s a disturbing thought! Well, for many the answer is going to be yes! Seeking relief without correcting the cause will inevitably allow things to deteriorate. So, on further examination, we should think a little deeper and ask ourselves what is our body telling us. If you do

“Dynamic or Active Sitting” on a balance cushion. So you HAVE to sit all day? Well, at least learn how to make it LESS bad for you! By now we should all be aware that sitting all day can be really bad for us. We see article after article, report after report, explaining how evolution has not prepared us for this sedentary lifestyle and how all this sitting may well be the death of us. OK, so you wear an Apple Watch and do your 10,000 steps a day! That makes you OK, right? Wro

-Dr Tim Errington When we take a close look at today’s corporate world we see that the forward looking, early adopter companies are engaging their employees and demonstrating clearly that they care about all aspects of their well-being. By investing in health and wellness initiatives they encourage and develop healthy daily habits within their workforce, gradually creating a healthier team, with more energy, focus and drive. This is how leading companies are looking to build