Why You Should Drink Lemon Water in the Morning
Starting off your day with warm lemon water is thought to have a ton of health benefits – and it’s been an Ayurvedic practice for hundreds of years. Read on to learn about the amazing health benefits of drinking lemon water, and especially first thing in the morning. 1) Aids in Digestion Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination. 2) Su