Eat nuts and seeds every day!
For a convenient, nutritious and dangerously ‘moreish’ snack. And why not? Nuts and seeds have always been a staple food of homo sapiens until 20th-century fat phobia kicked in. In case you didn’t know there’s never been any evidence that eating nuts or seeds is anything but positively good for you. Nuts Nuts are very diet-friendly and loaded with a ton of amazing nutrients, healthy fats, and protein. They are one of the best sources of alpha-linolenic acid, a type of heart-h