Dr Tim's Blog

For a convenient, nutritious and dangerously ‘moreish’ snack. And why not? Nuts and seeds have always been a staple food of homo sapiens until 20th-century fat phobia kicked in. In case you didn’t know there’s never been any evidence that eating nuts or seeds is anything but positively good for you. Nuts Nuts are very diet-friendly and loaded with a ton of amazing nutrients, healthy fats, and protein. They are one of the best sources of alpha-linolenic acid, a type of heart-h

No longer the demon of the grocery cooler, eggs are now recognized to have plenty of nutritional benefits. Eating more eggs is a fantastic way to give yourself a health boost. But remember, eating the whole egg is vital – the goodness is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are five reasons why you should: 1. Provides great essential vitam

Superfoods – For a Long & Healthy Life. The tomato has been called many things throughout history, even a vegetable. Today, however, this lovely fruit is fast becoming known as a Superfood! Recently it has been reported that the yellow jelly around the seeds has yet another benefit: They may stop blood cells from clumping together, which sometimes leads to strokes and heart attacks. What is it about this little red fruit that makes it so amazing? Lycopene. Lycopene the Diseas

Over 3 million people in the United States have been diagnosed with type I diabetes. This disorder is considered an auto-immune condition where the immune system destroys insulin producing Beta cells of the pancreas. A new case study showed how chiropractic adjustments dramatically improved a 4 year old child’s ability to manage this disorder. A large UK study has revealed that type 1 diabetes has increased 5-fold in children less than 5 years of age between the years of 1985