5 reasons to exercise
The benefits of exercise The benefits of undertaking moderate exercise have been well documented over the years and one of our main goals at Total Health Chiropractic is to encourage as many of you as possible to find a form of exercise that works for you, to embrace it and make it part of your lives. If you can, life will DEFINITELY BE BETTER! There are many reasons why we should all get out there and move more but let’s just remind ourselves why exercise is so beneficial fo