Dr Tim's Blog

-Dr Tim Errington When we take a close look at today’s corporate world we see that the forward looking, early adopter companies are engaging their employees and demonstrating clearly that they care about all aspects of their well-being. By investing in health and wellness initiatives they encourage and develop healthy daily habits within their workforce, gradually creating a healthier team, with more energy, focus and drive. This is how leading companies are looking to build

By Dr Tim Errington If you had the knowledge that could save literally millions of lives from terrible suffering, wouldn’t you feel compelled to spread this information by whatever means possible? Well, that’s the position I find myself in, hence this book. Posture is increasingly in the news, as is the fact that long hours of sitting is really bad for you. Recent studies have linked sitting to early death, and as a Doctor of Chiropractic, I see the devastating effects of poo

Designed and developed by chiropractors, the Posture Regainer is a simple but highly effective device used to correct forward head posture, abnormal ribcage alignment, and altered spinal curvature. The Posture Regainer allows you to continue your spinal remodeling at home or on the road if you are travelling. How Does it Work? To improve that familiar unhealthy posture of forward head with tight slumped mid back (see below), whilst improving the neck curve, we must stretch th

Embrace chiropractic! To those of us who discovered early the amazing life-enhancing benefits of chiropractic care, we find it a real shame that so many people remain in the dark. Whether you have an existing problem or you wish to improve your overall health and well-being, visiting a chiropractor can be a positive and beneficial step to better health. Here I list ten of my favorite health benefits that myself, my friends and family, and our many clients enjoy. 1) Embrace ch

Posture and Health – Intimately Connected Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can’t really be physically fit. Surprised? Well, you’re not alone. The importance of good p