
Make This the Year of Better Sleep
Sleep plays a significant role in your overall health. Did you know that chronic sleep deficiency has been linked to obesity, heart disease, high blood pressure, chronic fatigue syndrome, and more?! Bottom Line: Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too familiar with the fatigue, brain fog, and worn- down feeling that comes with missing out on a good night