Dr Tim's Blog

Acid alkaline balance – a major step toward better health. Human blood pH should be slightly alkaline ( 7.35 – 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. pH above 7.0 is alkaline. Acidic pH can occur due to an acid-forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using

For a convenient, nutritious and dangerously ‘moreish’ snack. And why not? Nuts and seeds have always been a staple food of homo sapiens until 20th-century fat phobia kicked in. In case you didn’t know there’s never been any evidence that eating nuts or seeds is anything but positively good for you. Nuts Nuts are very diet-friendly and loaded with a ton of amazing nutrients, healthy fats, and protein. They are one of the best sources of alpha-linolenic acid, a type of heart-h

Did you know that many nutritionists have described the avocado as the world’s most perfect food? Few people seem to be aware of just how good avocados are. It appears that many avoid them as they are seen to be calorie-dense and therefore, ‘fattening.’ Well, in my home we love Avocados and try and incorporate them into our meals as often as possible. We would love you to enjoy these fantastic fruits as well. Avocados are indeed exceptional fruits with loads of amazing nutrit

Putting an end to the Vicious Circle. Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat, and swelling. It frequently accompanies injury and tissue trauma, such as sprains, strains, cuts, bites, and stings. However, what you may not realize, is that inflammation can be a