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Women in doing a 60-work week

How to survive a 60-hour workweek

How to survive a 60-hour workweek. I read somewhere recently that Singapore is the hardest working nation in the world and I think this is true. Certainly, compared with my previous home in Spain, the work ethic here seems to be off the charts. 

Women thinking about how to survive a 60-hour workweek

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Dr Tim with Ray Lewis

Embrace your Pain!

Embrace your pain! I remember spending a week last year with a sporting legend, American Footballer Ray Lewis. Because of his career as an American Footballer, and one famous for tackling harder than pretty much anyone in the NFL (National Football League), he has over the years, developed a pretty close relationship with pain.

Dr Tim with Ray Lewis

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What is "Silicon Valley Syndrome?"

Silicon Valley Syndrome is, unfortunately, something you probably have.


The incidence of Silicon Valley Syndrome in Singapore’s working population is 80-90% so, in all likelihood, this probably means that this is something you have or will develop.
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Turmeric Wins

The Amazing Benefits of Turmeric

Nowadays, in this crazy modern world, it may come as a surprise to many of you that the simple spice Turmeric has so many incredible healing properties. Of course, Eastern cultures have valued Turmeric for its medicinal properties and warm, peppery flavor for more than 5,000 years.Turmeric Wins

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The Beautiful Simplicity of Healing through Chiropractic

Spinal nerve irritation can block the free flow of information between your brain and the rest of your body, interfering with healthy functioning and leading to a wide range of diseases. This nerve irritation happens following trauma, with toxicity and increasingly with poor posture.



Perfect Spine
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