+65 6250 9305
DO, M.Ost, BSC
Common Questions Answered by our Osteopath Jan-Mark Smith
Jan-Mark Smith is a highly experienced Osteopath who hails from the UK and has been practicing in Singapore for the past 10 years.
With his extensive training and years of experience, Jan-Mark can provide effective treatment for joint pain, arthritis, low back pain, migraines, sports injuries, pre and postnatal care as well as other musculoskeletal conditions.
Whether you are an athlete or simply seeking relief from chronic pain, Jan-Mark's skills and expertise can help you achieve optimal health and well-being.
Jan-Mark Smith is registered with the General Osteopathic Council (GOsC) in the UK. To maintain his ability to practice, he must participate in the annual renewal process, which involves obtaining a yearly license to practice.
The GOsC ensures that during this process, Osteopaths have active professional indemnity insurance, remain in good physical and moral standing, and have completed the required continuing education.
What Can Osteopathy Help With?
Arthritic and Rheumatic Pain
Sports Injuries and Tendinitis
Ear, Nose and Throat Complaints
Knee, Hips or Leg Pain
Muscle and Joint Pain
Headaches, Dizziness and Back Pain
Babies suffering from colic and reflux
Jaw Misalignment and Pain
Like chiropractic, osteopathy is holistic and is concerned with the whole body. It is excellent for both pain management and improving function. Jan-Mark Smith provides a comprehensive full-body treatment utilising a range of soft and deep tissue techniques together with joint manipulation and mobilisation.
What to Expect at your First Visit
At the beginning of your appointment, you will fill out a health questionnaire. This will help assess your current health condition, medical history, levels of pain, and any recent or chronic injuries. This will be followed up with...
Digital posture analysis: Computer technology that determines and assesses the flaws in your posture.
Weight Distribution Test: The distribution of weight on the body is vitally important to understand the root cause of an ailment. We will perform a weight distribution test and unveil any discrepancies.
A Thorough Body Assessment
At the start of your session with Jan-Mark he will conduct a comprehensive evaluation of your body to gain insight into your movement patterns, posture, and any existing symptoms. This information is crucial in determining the underlying cause of your symptoms and helps in the creation of a tailored treatment plan to improve your mobility and function.
Hands-on Manual Therapy
Jan-Marks approach emphasizes hands-on methods to alleviate tension in your muscles, ligaments, and joints, promoting proper balance. These methods encompass soft tissue mobilization techniques such as massage and osteopathic release techniques to harmonize the musculoskeletal system and increase mobility in any painful, restricted joints.
Other Treatment Methods Include:
Cranial Sacral Therapy
A few testimonials from Jan-Mark's many patients in his 12 years of experience
"My go-to osteopath for all my office worker aches and pains as well as sports injuries - very experienced and patient - not only provides excellent treatment but takes a holistic approach and also provides great advice on exercises and stretches as well!"
"I have been seeing Jan-Mark for my sciatica pain and dizzy spells. He is a friendly, meticulous, professional, knowledgeable person and I always feel so much better after a weekly tuneup.
I am particularly grateful for his plethora of knowledge for general health, as over the treatment sessions he has taught me valuable exercises that have complemented the treatment and improved my overall mobility.
I highly recommend anyone to see Jan-Mark for treatment."
BOOK AN APPOINTMENT WITH US NOW
Initial Consult $188
30 min session
We are located at 22 Amoy Street
At Total Health Chiropractic we provide the exceptional experience whilst helping you achieve your own personal health goals. Whether you desire to live without pain or a life of abundant health and vitality you are in the right place.
We are a team of highly talented, family-oriented doctors from the best in the world, and we are here to help you improve and maintain your quality of life. For many the experience will be life-changing.
CBD: 22 Amoy Street, Singapore 069857
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