
Osteopathy Now at Total Health
Special Offer for
Fitness First Members!
$60 Initial Consultation
and
20% off all packages
We are delighted to expand our services to include Osteopathy in our Amoy Street location. Offering a one-stop solution to provide a comprehensive service for your health and wellness.
"All-natural health care that addresses the cause of your pain and not just the symptoms”

Jan-Mark Smith
DO, M.Ost, BSC
Principal Osteopath
United Kingdom
Jan-Mark Smith is a highly experienced Osteopath who hails from the UK and has been practising in Singapore for the past 10 years.
With his extensive training and years of experience, Jan-Mark can provide effective care for joint pain, arthritis, low back pain, migraines, sports injuries, pre and postnatal care as well as other musculoskeletal conditions.
Whether you are an athlete or simply seeking relief from chronic pain, Jan-Mark's skills and expertise can help you achieve optimal health and well-being.
Jan-Mark Smith is registered with the General Osteopathic Council (GOsC) in the UK. To maintain his ability to practice, he must participate in the annual renewal process, which involves obtaining a yearly license to practice.
The GOsC ensures that during this process, Osteopaths have active professional indemnity insurance, remain in good physical and moral standing, and have completed the required continuing education.
What Can Osteopathy Help With?

Arthritic and Rheumatic Pain

Sports Injuries and Tendinitis

Ear, Nose and Throat Complaints

Joint Mobilisation

Postural Complaints

Tennis Elbow

Shoulder Pain

Knee, Hips or Leg Pain

Muscle and Joint Pain

Cranial Osteopathy

Headaches, Dizziness and Back Pain

Breathing Difficulties

Babies suffering from colic and reflux
Jaw Misalignment and Pain

Like chiropractic, osteopathy is holistic and is concerned with the whole body. It is excellent for both pain management and improving function. Jan-Mark Smith provides a comprehensive full-body care utilising a range of soft and deep tissue techniques together with joint manipulation and mobilisation.
What to Expect at your First Visit
Initial Evaluation
At the beginning of your appointment, you will fill out a health questionnaire. This will help assess your current health condition, medical history, levels of pain, and any recent or chronic injuries. This will be followed up with...


Digital posture analysis: Computer technology that determines and assesses the flaws in your posture.
Weight Distribution Test: The distribution of weight on the body is vitally important to understand the root cause of an ailment. We will perform a weight distribution test and unveil any discrepancies.


A Thorough Body Assessment
At the start of your session with Jan-Mark he will conduct a comprehensive evaluation of your body to gain insight into your movement patterns, posture, and any existing symptoms. This information is crucial in determining the underlying cause of your symptoms and helps in the creation of a tailored care plan to improve your mobility and function.
Hands-on Manual Therapy
Jan-Marks approach emphasizes hands-on methods to alleviate tension in your muscles, ligaments, and joints, promoting proper balance. These methods encompass soft tissue mobilization techniques such as massage and osteopathic release techniques to harmonize the musculoskeletal system and increase mobility in any painful, restricted joints.
Other Care Methods Include:

Ultrasound

Cupping

Joint Mobilisation

Fascia Pulling

Dry Needling

Cranial Sacral Therapy

Sports Taping

A few testimonials from Jan-Mark's many patients in his 12 years of experience
"My go-to osteopath for all my office worker aches and pains as well as sports injuries - very experienced and patient - not only provides excellent care but takes a holistic approach and also provides great advice on exercises and stretches as well!"
Karen H
"I have been seeing Jan-Mark for my sciatica pain and dizzy spells. He is a friendly, meticulous, professional, and knowledgeable person and I always feel so much better after a weekly tuneup.
I am particularly grateful for his plethora of knowledge for general health, as over the care sessions, he has taught me valuable exercises that have complemented the therapy sessions and improved my overall mobility.
I highly recommend anyone to see Jan-Mark for osteopathy."
Jane Ang

BOOK AN APPOINTMENT WITH US NOW
Initial Consult $60
and
20% off all packages
Limited Slots Available
We are located at 22 Amoy Street







CBD: 22 Amoy Street, Singapore 069857
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