Like chiropractic, osteopathy is holistic and is concerned with the whole body. It is excellent for both pain management and improving function. Jan-Mark Smith provides a comprehensive full-body care utilising a range of soft and deep tissue techniques together with joint manipulation and mobilisation.

What to Expect at your First Visit

Initial Evaluation

At the beginning of your appointment, you will fill out a health questionnaire. This will help assess your current health condition, medical history, levels of pain, and any recent or chronic injuries. This will be followed up with...

Digital posture analysis: Computer technology that determines and assesses the flaws in your posture.

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Weight Distribution Test: The distribution of weight on the body is vitally important to understand the root cause of an ailment. We will perform a weight distribution test and unveil any discrepancies.

A Thorough Body Assessment

At the start of your session with Jan-Mark he will conduct a comprehensive evaluation of your body to gain insight into your movement patterns, posture, and any existing symptoms. This information is crucial in determining the underlying cause of your symptoms and helps in the creation of a tailored care plan to improve your mobility and function.

Hands-on Manual Therapy

Jan-Marks approach emphasizes hands-on methods to alleviate tension in your muscles, ligaments, and joints, promoting proper balance. These methods encompass soft tissue mobilization techniques such as massage and osteopathic release techniques to harmonize the musculoskeletal system and increase mobility in any painful, restricted joints.