Frozen shoulder is a condition where there are severe restrictions and pain in the shoulder joint. For those of you who have experienced it, you will understand me when I say it really is extremely debilitating.
The capsule surrounding the joint is inflamed and scar tissue gradually causes more and more disability. The pain typically is a dull ache which can become sharp and severe with sudden movements. There is usually a loss of ability to raise the arm and sleeping on the affected side becomes extremely uncomfortable.
Small daily habits can make a big difference. Discover simple, science-backed ways to move better, sit smarter, and feel like yourself again — starting today.
