HEALTHY SPINE = HEALTHY LIFE
If you want your child to grow up healthily, a balanced spine is critical. The evidence is overwhelming that posture is as important as nutrition and exercise, and in many ways far more important. If you choose to ignore it then the consequences can be very serious indeed! Here in Singapore, we see worsening postures everywhere.
Superfoods – For a Long & Healthy Life
The tomato has been called many things throughout history, even a vegetable. Today, however, this lovely fruit is fast becoming known as a Superfood! While not able to leap tall buildings in a single bound, this super hero of the nutrition world is able to do some pretty amazing things. For example, some studies show the tomato may help decrease the risk of prostate cancer, as well as breast, lung and stomach cancers.
If you are experiencing neck and/or shoulder pain please try to understand what these ‘whispers’ from your body are telling you. In all likelihood, they are telling you that you are losing your structural balance.
Did you know that 77% of people suffer from moderate to severe pronation? 95% have some degree of leg length inequality, and 80% of people will experience back pain of some sort in their lifetime.