Extending our healthspan. The number of people living longer is increasing dramatically. Here in Singapore, we are certainly one of the longest living nations, but the problem is that as our years increase, so do our years of poor health.
Yesterday I met someone at the gym who, despite trying her best to keep fit was clearly looking uncomfortable in her own body. After our respective workouts, we spoke and I told her I was a chiropractor and that I could probably help her considerably.
What is our goal at Total Health Chiropractic? If you are reading this article, then you are more than likely looking for a solution to a health problem. The solution has always been there, it just needs recognizing and then simple steps implementing.
Embrace chiropractic! To those of us who discovered early the amazing life-enhancing benefits of chiropractic care, we find it a real shame that so many people remain in the dark. Whether you have an existing problem or you wish to improve your overall health and well-being, visiting a chiropractor can be a positive and beneficial step to better health.
No longer the demon of the grocery cooler, eggs are now recognized to have plenty of nutritional benefits. Eating more eggs is a fantastic way to give yourself a health boost. But remember, eating the whole egg is vital – the goodness is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein).