Women eating nuts and seeds

Eat nuts and seeds every day!

For a convenient, nutritious and dangerously ‘moreish’ snack. And why not? Nuts and seeds have always been a staple food of homo sapiens until 20th-century fat phobia kicked in. In case you didn’t know there’s never been any evidence that eating nuts or seeds is anything but positively good for you.

Women eating nuts and seeds

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exercise by running

Fifty Reasons to Exercise

We’ve all been told that exercise is important, but what are the reasons to exercise?

Many people do certainly seem to do OK without breaking a sweat, don’t they?

Well for how long I wonder? An interesting question, don’t you think? Of course, we all have busy lives and for many of us finding enough time to get out there and exercise is a real challenge.

exercise by running

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glass of water with ice and lemon

Why You Should Drink Lemon Water in the Morning

Starting off your day with warm lemon water is thought to have a ton of health benefits – and it’s been an Ayurvedic practice for hundreds of years. Read on to learn about the amazing health benefits of drinking lemon water, and especially first thing in the morning.Glass of water with ice, mint and lime

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Chiropractic – 123 Years Healing

 

September 18, 1895 – On this special day 123 years ago, a momentous shift in health care took place, with the beginnings of the unique, distinct healing art, philosophy and science we now know of as Chiropractic.

Chiropractic History Hope

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Introducing Dr Tim’s Book “Posture Matters”

rsz_86Kb PM Book CoverPosture Matters

By Dr Tim Errington

If you had the knowledge that could save literally millions of lives from terrible suffering, wouldn’t you feel compelled to spread this information by whatever means possible? Well, that’s the position I find myself in, hence this book.

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