Sprouts: Super, Simple, Nutritious and Healthy. Back in Spain I learned how to grow my own sprouts and this I enjoyed greatly, and they really became a big part of my daily nutrition. Now in Singapore this highly nutritious food, truly one of the world’s super foods, is so plentiful and inexpensive that it is easy to keep a bag of these nutritious gems in the fridge most of the time.
By Dr Tim Errington
If you had the knowledge that could save literally millions of lives from terrible suffering, wouldn’t you feel compelled to spread this information by whatever means possible? Well, that’s the position I find myself in, hence this book.
Vitamin D, or the sunshine vitamin, is actually not truly a vitamin but is actually a pro-hormone (an inactive precursor a hormone), which is made by the body when skin is exposed to sunlight. It can also be ingested from certain foods or dietary supplements.