Basic Neck Exercises

As part of your rehabilitation, it is vitally important that you restore full and correct motion to all the individual joints of the neck. The chiropractic adjustments you receive at THC are isolating restricted segments and gradually regain function. However, it is essential that you stretch every day to compliment the work we are doing.

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Exercises to Keep Neck Pain Away.

Five Exercises to Help Your Neck Stay Pain-Free

The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important to maintain its health. Neck pains can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to exercises, focusing instead on our legs or heart. So try these helpful hints and incorporate them into your daily routine. ??

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