Why drinking Alkaline Water is great for you. Here at Total Health, we understand that to be healthy, we have to keep things in balance. One of THE MOST IMPORTANT ASPECTS is our pH, or our acid/alkaline balance.
Acid alkaline balance – a major step toward better health. Human blood pH should be slightly alkaline ( 7.35 – 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. pH above 7.0 is alkaline.
For a convenient, nutritious and dangerously ‘moreish’ snack. And why not? Nuts and seeds have always been a staple food of homo sapiens until 20th-century fat phobia kicked in. In case you didn’t know there’s never been any evidence that eating nuts or seeds is anything but positively good for you.
Sprouts: Super, Simple, Nutritious and Healthy. Back in Spain I learned how to grow my own sprouts and this I enjoyed greatly, and they really became a big part of my daily nutrition. Now in Singapore this highly nutritious food, truly one of the world’s super foods, is so plentiful and inexpensive that it is easy to keep a bag of these nutritious gems in the fridge most of the time.