Superfoods – For a Long & Healthy Life
The tomato has been called many things throughout history, even a vegetable. Today, however, this lovely fruit is fast becoming known as a Superfood! While not able to leap tall buildings in a single bound, this super hero of the nutrition world is able to do some pretty amazing things. For example, some studies show the tomato may help decrease the risk of prostate cancer, as well as breast, lung and stomach cancers.
Sprouts: Super, Simple, Nutritious and Healthy. Back in Spain I learned how to grow my own sprouts and this I enjoyed greatly, and they really became a big part of my daily nutrition. Now in Singapore this highly nutritious food, truly one of the world’s super foods, is so plentiful and inexpensive that it is easy to keep a bag of these nutritious gems in the fridge most of the time.
Did you know that the avocado has been described by many nutritionists as the world’s most perfect food? Few people seem to be aware just how good for you Avocados actually are, and worse still, it appears that many actually avoid them as they are seen to be calorie dense and therefore ‘fattening’.
Discover the amazing benefits of adding Seaweed to your meals! Seaweeds are the most nutritionally dense plants on the planet as they have access to all the nutrients in the ocean. They can contain up to 10 times more calcium than milk and 8 times more protein than beef.
Nowadays, in this crazy modern world, it may come as a surprise to many of you that the simple spice Turmeric has so many incredible healing properties. Of course, Eastern cultures have valued Turmeric for its medicinal properties and warm, peppery flavor for more than 5,000 years.