What does this really mean?
It means your spine has lost its balance, becoming unstable and structurally weak. It is leading to ever worsening posture, which unfortunately will always have enormous detrimental effects on your health.
Forward Head Posture & Cervical Kyphosis??
~ by Dr Audrey Choh (Total Health Chiropractic)
This is a condition we see everywhere nowadays, especially here in Singapore, and it is causing enormous loss of health. We are talking about incorrect or forward head posture caused by poor computer posture and the like, or generally slouching (Nb: Cervical means neck; Kyphosis means abnormal shape).
Experience the health benefits of foam rolling
Here at Total Health we are huge supporters of this simple tool. We find that they can easily be incorporated into your exercise routine and are great for promoting and maintaining optimal physical health.