Embrace your pain! I remember spending a week last year with a sporting legend, American Footballer Ray Lewis. Because of his career as an American Footballer, and one famous for tackling harder than pretty much anyone in the NFL (National Football League), he has over the years, developed a pretty close relationship with pain.
Do you have numbness in the shoulder or perhaps pain or tingling down the leg? Some of you, I’m sure, will immediately know what I mean. At times we all experience aches and pains, but when a tingling sensation or numbness accompany them, could it be a sign of something more serious, perhaps a pinched nerve?
Knowledge is power!
Between each of the bones (vertebrae) in your spine are cushions or discs that makes movement easier. These discs also acts as a “shock absorber” to keep the bones from rubbing against one another every time you move.