If you are experiencing neck and/or shoulder pain please try to understand what these ‘whispers’ from your body are telling you. In all likelihood, they are telling you that you are losing your structural balance.
The human body simply needs to be in alignment. If it is, we are more efficient standing in gravity and we are not ‘hanging’ on our muscles and ligaments. Our weight is being supported effortlessly. Better still, we feel healthy, have bags of energy and move gracefully. This is not just about standing up straight; it’s about postural awareness and developing and maintaining great habits.
A balanced spine and posture is a beautiful thing. If you have developed Forward Head Posture (FHP) then unfortunately there is a very high probability that you have not only lost your natural neck curve, but you have actually developed a reversed cervical or neck curve. This can lead to terrible health consequences, so we encourage you to read on as the following information is of vital importance.
A closer relationship than you may think! If you are unlucky enough to be one of the many headache sufferers, then it is likely that this is significantly affecting the quality of your life. The reason I am writing this, is that this appears to be a worsening problem.