spinal

How to choose a great mattress

Having spent most of my life sleeping on something less than a perfect mattress, whilst at the same time, and in a somewhat contradictory fashion, advising clients on mattress choice and spinal health, I recently thought it was about time that I walked the talk and get myself a spine-friendly, supporting mattress. And what a difference it has made!

spinal alignment

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silhouette man computing

Are Your Employees Developing ‘Silicon Valley Syndrome’?

Unfortunately, something your staff are gradually succumbing to!

The incidence of Silicon Valley Syndrome in Singapore’s working population is 80-90% so, in all likelihood, this probably means that this is something that is developing in your company.

silhouette man computing

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Corporates – What is Posture Doing To Your People?

Forward Head Posture, Slouching Spine? Reversed Neck Curve?

What does this really mean?

It means that sitting at a desk all day is causing your spine to lose its natural balance, becoming unstable and structurally weak. It is leading to ever worsening posture, which unfortunately will always have enormous detrimental effects on your health.

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Dizziness or Vertigo – The Spinal Connection

From original article by ChiroTrust

We have 3 main areas of our nervous systems that control our balance:

Firstly, the cerebellum at the back of the brain; secondly, the inner ear which is known as the vestibular apparatus and is associated with our cranial nerve seven, located in the brain stem at the top of our spinal cord; thirdly, the posterior part of the spinal cord itself (known as the dorsal columns).

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