How to choose a great mattress

Having spent most of my life sleeping on something less than a perfect mattress, whilst at the same time, and in a somewhat contradictory fashion, advising clients on mattress choice and spinal health, I recently thought it was about time that I walked the talk and get myself a spine-friendly, supporting mattress. And what a difference it has made!

spinal alignment

Read More
silhouette man computing

Are Your Employees Developing ‘Silicon Valley Syndrome’?

Unfortunately, something your staff are gradually succumbing to!

The incidence of Silicon Valley Syndrome in Singapore’s working population is 80-90% so, in all likelihood, this probably means that this is something that is developing in your company.

silhouette man computing

Read More

Corporates – What is Posture Doing To Your People?

Forward Head Posture, Slouching Spine? Reversed Neck Curve?

What does this really mean?

It means that sitting at a desk all day is causing your spine to lose its natural balance, becoming unstable and structurally weak. It is leading to ever worsening posture, which unfortunately will always have enormous detrimental effects on your health.

Read More