We are now over a month into 2019 and already some of you will be struggling with your New Year’s resolutions. If you are, then chances are that you are following the same pattern as all the previous years.
Having spent most of my life sleeping on something less than a perfect mattress, whilst at the same time, and in a somewhat contradictory fashion, advising clients on mattress choice and spinal health, I recently thought it was about time that I walked the talk and get myself a spine-friendly, supporting mattress. And what a difference it has made!
Unfortunately, something your staff are gradually succumbing to!
The incidence of Silicon Valley Syndrome in Singapore’s working population is 80-90% so, in all likelihood, this probably means that this is something that is developing in your company.
Forward Head Posture, Slouching Spine? Reversed Neck Curve?
What does this really mean?
It means that sitting at a desk all day is causing your spine to lose its natural balance, becoming unstable and structurally weak. It is leading to ever worsening posture, which unfortunately will always have enormous detrimental effects on your health.
From original article by ChiroTrust
We have 3 main areas of our nervous systems that control our balance:
Firstly, the cerebellum at the back of the brain; secondly, the inner ear which is known as the vestibular apparatus and is associated with our cranial nerve seven, located in the brain stem at the top of our spinal cord; thirdly, the posterior part of the spinal cord itself (known as the dorsal columns).