If you are experiencing neck and/or shoulder pain please try to understand what these ‘whispers’ from your body are telling you. In all likelihood, they are telling you that you are losing your structural balance.
Silicon Valley Syndrome is, unfortunately, something you probably have.
The incidence of Silicon Valley Syndrome in Singapore’s working population is 80-90% so, in all likelihood, this probably means that this is something you have or will develop.
A balanced spine and posture is a beautiful thing. If you have developed Forward Head Posture (FHP) then unfortunately there is a very high probability that you have not only lost your natural neck curve, but you have actually developed a reversed cervical or neck curve. This can lead to terrible health consequences, so we encourage you to read on as the following information is of vital importance.
Our body simply needs to be in alignment.
“If our body is well aligned, with good posture, we are far more likely to be healthy. We look good, move gracefully, have plenty of energy, and avoid most of the arthritic conditions that plague society today. With good posture our weight is being supported effortlessly. This is not just about standing up straight; it’s about postural awareness and developing and maintaining great habits. There is nothing more exhausting than poor posture……we are literally ‘fighting’ against gravity. This is a fight you cannot win, and it WILL cost you your health!”
– Dr Tim