Women eating nuts and seeds

Eat nuts and seeds every day!

For a convenient, nutritious and dangerously ‘moreish’ snack. And why not? Nuts and seeds have always been a staple food of homo sapiens until 20th-century fat phobia kicked in. In case you didn’t know there’s never been any evidence that eating nuts or seeds is anything but positively good for you.

Women eating nuts and seeds

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Avocados

Avocados – a superfood?

Did you know that many nutritionists have described the avocado as the world’s most perfect food? Few people seem to be aware of just how good avocados are. It appears that many avoid them as they are seen to be calorie-dense and therefore, ‘fattening.’

Avocados

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Coping with Pain and Inflammation

Putting an end to the Vicious Circle. Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present.

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