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Exercise and Rehab
How to keep moving when sitting all day.
Monday, May 30th, 2016

  “Dynamic or Active Sitting” on a balance cushion.   So you HAVE to sit all day? Well, at least learn how to make it LESS bad for you! By now we should all be aware that sitting all day can be really bad for us. We see article after article, report after report, explaining how evolution has not prepared us for this sedentary lifestyle......

Scolibrace comes to Total Health Chiropractic
Sunday, May 29th, 2016

  We are absolutely delighted to introduce to you the world’s leading non-invasive system of scoliosis correction. After seeing more and more scoliotic curves coming into our clinics, especially in young spines, we have decided to partner with Orthopaedia to bring you this highly effective system of curve correction.  ScoliBrace® is......

The Posture Regainer Device
Friday, October 9th, 2015

  Designed and developed by chiropractors, the Posture Regainer is a simple but highly effective device used to correct forward head posture, abnormal ribcage alignment, and altered spinal curvature. The Posture Regainer allows you to continue your spinal remodeling at home or on the road if you are travelling.    How Does it Work? To......

Yoga pose reduces Adolescent Scoliosis By half
Tuesday, April 7th, 2015

  A simple yoga pose, done for only 1.5 minutes a day, six days a week for two months, reduced idiopathic scoliosis curves for adolescent and adult patients by an average of 32%. This great news came from the first peer-reviewed published clinical trial studying yoga for the reduction of scoliosis curves.This 25-participant trial was evaluator-blinded,......

Basic Neck Exercises
Saturday, September 20th, 2014

  Cervical Stretches and Strengthening Exercises As part of your rehabilitation it is vitally important that you restore full and correct motion to all the individual joints of the neck. The chiropractic adjustments you receive at THC are isolating restricted segments and gradually restoring function, but it is important that you stretch every......

Yoga and Chiropractic – The Dream Team?
Thursday, August 28th, 2014

  “Everyone’s life is an evolving journey as of course is our health. We are all in a constant state of change, based not on luck but on known laws. I too have been on a journey, which finally led me to Singapore. In my early days I was very tough on my body and 20 years of hard rugby and downhill skiing took its toll. Here’s my story......

Fifty Reasons to Exercise
Monday, August 11th, 2014

  We’ve all been told that exercise is important, but just how important is it really? Many people do certainly seem to do OK without breaking sweat, don’t they? Well for how long I wonder? An interesting question, don’t you think? Of course we all have busy lives and for many of us finding enough time to get out there and exercise......

Popping and Cracking your Joints?
Tuesday, May 13th, 2014

  Is ‘Cracking’ your Back or other Joints Harmful?   By Dr Ben Kim That pop you sometimes hear when you stretch your joints comes from gas leaving the lubricating fluid that surrounds all of your joints. This fluid – called synovial fluid – is a thick liquid that acts as a lubricant and medium of transport for nutrients......

Exercises to Keep Neck Pain Away.
Sunday, April 27th, 2014

  Five Exercises to Help Your Neck Stay Pain-Free   The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture are important to maintain its health. Neck pains can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to......

Chiropractic and Yoga – Go together so well.
Thursday, September 19th, 2013

  Here’s Five Good Reasons to Give Yoga a Try Since I came to Singapore, I have felt physically about the best I’ve felt for something like 15 years. I put that down to not playing rugby (everything  always hurt), swimming regularly, staying in perfect alignment through chiropractic and from practicing yoga three times a week.    I’m......

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