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Nutrition and Supplementation
Chiropractic and Essential Oils
Sunday, August 14th, 2016

   Essential Oils for Total Health Aromatherapy is the practice of utilizing essential oils to treat various conditions involving our body systems, including moods and emotions. This practice can be traced back thousands of years with records showing plants being used for healing purposes found in countless historical manuscripts and......

Coping with Pain and Inflammation
Saturday, October 10th, 2015

Putting an end to the Vicious Circle Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat and swelling. It frequently accompanies injury and tissue......

Defend Yourself Against Accelerated Aging
Monday, October 5th, 2015

  From our friends at  Essential Health  we bring you the basic nutrition rules for healthy aging. Original Article    On his 100th Birthday, Eubie Blake theAmerican composer said “If I had known I was going to live this long, I would have taken better care of myself.”   Wellness for Life: When you think about the word......

Quinoa – simply my favourite superfood.
Monday, February 9th, 2015

Quinoa – simply my favourite superfood.   Quinoa has become a firm family favourite and a great substitute for rice since I discovered it ten years ago. We use it mostly to make fantastic salads and as an alternative to rice. Go on, experiment! I think you’ll love it and I know your body will eventually crave it’s health bringing......

12 Reasons to Enjoy Kefir
Saturday, February 7th, 2015

Twelve Reasons to Enjoy Kefir See original article on Natural Society   Just about every culture in the world endorses a fermented food or drink for its health benefits, and has done so for centuries. Kefir is often at the top of the list. It’s a creamy drinkable yogurt-style fermented milk that in its unsweetened and unflavored state resembles......

5 Benefits of Reducing Meat Consumption
Wednesday, September 10th, 2014

  “In a life changing event I pretty much gave up meat entirely about 7 years ago. The changes have been profound and far reaching, and I am now a massive supporter of a vegetarian lifestyle. The more I research, the more I know that making this choice could go along way to saving many lives, perhaps even your own. It will also, you will......

20 Healthiest Zero-Calorie Foods
Friday, August 15th, 2014

   The Original article. So-called “zero-calorie” foods, like celery and cucumbers, contain fewer calories than the body uses to break them down. And although nutritionists account for the energy it takes to chew and digest them when they calculate how many calories we need, these eats deserve prime spots on our plates.You can eat them in......

Type 2 Diabetes Diet
Tuesday, June 3rd, 2014

  Living in a country where the chances of our children developing diabetes is 50% we are committed to raising awareness of this debilitating condition that is destroying the lives of so many of our loved ones.  It is generally avoidable and very often the effects can be reversed. This article is from Natural News and is reproduced with permission......

Cancer? Early detection is not prevention.
Sunday, June 1st, 2014

  Cancer Causing Foods to Avoid   This is hugely important information as the cancer industry is all about treating the condition rather than preventing the disease. There is no money for the cancer industry in prevention, because the answer lies within us – a healthy fully functioning immune system. So, with this said it becomes blatantly......

Why You Should Drink Lemon Water in the Morning
Saturday, May 17th, 2014

  Starting off your day with warm lemon water is thought to have a ton of health benefits – and it’s been an Ayurvedic practice for hundreds of years.  Read on to learn about the amazing health benefits of drinking lemon water, and especially first thing in the morning.    1) Aids in Digestion Not only does the warm water......

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