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Dr Tim's Blog

Dr. Tim Errington owner and founder of Total Health Chiropractic Singapore believes in educating all the people of Singapore to help them achieve optimal health. In these wide-ranging articles, you receive the tools to live a pain-free life both physically and emotionally.

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How to keep moving when sitting all day.

Dr Tim Errington

May 30, 2016
4 min

How to keep moving when sitting all day.

“Dynamic or Active Sitting” on a balance cushion. So you HAVE to sit all day? Well, at least learn how to make it LESS bad for you! By...

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The Posture Regainer Device

Dr Tim Errington

Oct 9, 2015
2 min

The Posture Regainer Device

Designed and developed by chiropractors, the Posture Regainer is a simple but highly effective device used to correct forward head...

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Dr Tim Errington

Apr 27, 2014
2 min

Exercises to Keep Neck Pain Away.

Five Exercises to Help Your Neck Stay Pain-Free The neck is the most flexible part of your spine and just like any other area of the...

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Choose your office chair wisely!

Dr Tim Errington

Sep 5, 2013
4 min

Choose your office chair wisely!

Choose Your Office Chair Wisely. At Total Health Chiropractic, a question we hear all the time is “What is the best chair for me at...

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Dr Tim Errington

Feb 25, 2013
1 min

5 reasons to exercise

The benefits of exercise The benefits of undertaking moderate exercise have been well documented over the years and one of our main goals...

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