Fifty Reasons to Exercise

We’ve all been told that exercise is important, but what are the reasons to exercise?

Many people do certainly seem to do OK without breaking a sweat, don’t they?


Well for how long I wonder? An interesting question, don’t you think? Of course, we all have busy lives and for many of us finding enough time to get out there and exercise is a real challenge.

The Truth

The truth is, really busy people find time to exercise! There is no excuse!

We all know that life is a journey and if we are going to be healthy in the future we have to look after ourselves. We can only stay on the ‘wrong track’ so long without ending up somewhere undesirable.


Reasons to Exercise

  1. Lifts your mood

  2. Improves learning abilities

  3. Builds self-esteem

  4. Keeps your brain fit

  5. Keeps your body fit & able

  6. Boosts mental health

  7. Boosts your immune system

  8. Reduces stress

  9. Makes you feel happier

  10. Has anti-aging effects

  11. Improves skin tone and color

  12. Improves sleeping patterns

  13. Helps prevent strokes

  14. Improves joint function

  15. Improves muscle strength

  16. Alleviates anxiety

  17. Sharpens memory

  18. Helps to control addictions

  19. Boosts productivity

  20. Boosts creative thinking

  21. Improves body image

  22. Gives you confidence

  23. Helps you keep focus in life

  24. Improves eating habits

  25. Increases longevity

  26. Strengthens your bones

  27. Strengthens your heart

  28. Improves your posture

  29. Prevents colds

  30. Improves appetite

  31. Improves cholesterol levels

  32. Reduces the risk of(certain) cancers

  33. Lowers blood pressure

  34. Lowers risk of diabetes

  35. Fights dementia

  36. Eases back pain

  37. Decreases risk of osteoporosis

  38. Reduces feelings of depression

  39. Prevents muscle loss

  40. Increases energy and endurance

  41. Improves sports performance

  42. Increases pain resistance

  43. Improves balance and coordination

  44. Increases oxygen supply to cells

  45. Improves concentration

  46. Helps with self-control

  47. Lessens fatigue

  48. Increases sex drive & satisfaction

  49. Makes life more exciting

  50. Improves QUALITY OF LIFE

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