top of page

Poor Posture Correction through Chiropractic Care in Singapore

Women at desk with poor posture being stressed out

Combat Poor Posture with Chiropractic Care

"Vibrant health and poor posture cannot coexist!" - A profound statement, yet so true.

The Impact of Poor Posture

Poor posture isn't merely about standing up straight. It's about postural awareness, maintaining excellent habits, and aligning your body correctly. This is vital as good posture is linked closely to good health.

With good posture, our body weight is supported effortlessly, we look and move better and are likely to be healthier.

However, poor posture isn't merely a cosmetic issue; it's a health issue.

The Price of Poor Posture

Poor posture can lead to chronic muscle tension, reduced vital lung capacity, increased fatigue, decreased blood and oxygen to the brain, limited range of motion, joint stiffness, and various pain syndromes.

It also leads to diminished mental alertness and decreased productivity at work. Worst still, Nobel Laureate Dr. Roger Sperry suggested, "the more mechanically distorted a person is, the less energy is available for thinking, metabolism, and healing.”

Correcting Poor Posture

At Total Health Chiropractic Singapore, we believe in a two-pronged approach to correcting poor posture. Firstly, we aim to eliminate as much "bad" stress from your body as possible. This includes factors, habits, or stressors that cause your body to deviate from its structural centre or balance.

Secondly, we introduce "good" stress to move your posture back towards your center of balance. This is achieved through a series of exercises, stretches, adjustments, and changes to your physical environment.

All of the relevant research today supports the fact that investing in a healthy spine is your best investment for a healthy future.

Act Now to Correct Your Poor Posture

Poor posture might not be immediately evident due to its gradual progression over time. However, the side effects - such as neck pain, shoulder pain, headaches, back pain, daily and constant fatigue, weak muscles, etc. - will begin to manifest. The earlier you take steps to improve your posture, the better.


  • Facebook
  • Twitter
  • YouTube
  • Instagram


“I have seen great improvements in my poor posture. Headaches and back pains almost disappeared after being halfway through my first package. The staff at Total Health Chiropractic Tampines greets all patients by name and makes you feel welcome and well looked after. I recommend Total Health Chiropractic for everyone who wants to improve poor posture and seeks relief from unnecessary pain!” 

—  JT

bottom of page